It might be your one bad habit – and we know, we know, no one is perfect! – but nail biting is not glamorous. So put an end to it once and for all with our top tips on how to stop biting nails. Whether you use a combination of techniques or stick to just one that works for you, a little restrain can lead to long and strong nails!
Keep Hands Busy
Nail biting can often be a result of nerves, anxiety and stress. Or it can be a repetitive, familiar habit - similar to that of a child sucking a thumb. To help snap out of it, always keep your hands busy with other things to not give you time to revert back to biting. Taking up a hobby that uses the hands (knitting, painting, running) may make a pleasant distraction.
Paint Nails
If your nails look pretty and perfectly painted, you may be less inclined to ruin your manicured set with a spot of biting. And if you still can't resist, then that chipped-polish-on-the-tooth look should be enough to shock you out of the habit.
Essie
essie Core 11 Not Just A Pretty Face Sheer Pink Nail Polish
£8.99
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Orly
Orly Nail Polish - Star Spangled 18ml
£12.99
Barry M
Barry M Molten Metal Glitter Nail Polish – Pink Ice
£3.99
Keep Nails Short
Filing down those talons will get rid of an element of temptation. No nails - nothing to chew on and bite, right?
Studio London
Superdrug Studio 3 Pack Mini Nail File
£1.29
Use Nail Biting Deterrent
To transform a somewhat ‘comforting’ habit into a hideous one, invest in a nail biting deterrent. This works by coating nails in a bitter formula that will repulse the tastebuds. Pop each finger into the deterrent and soon you won’t want to put nail to mouth.
Commit To The Cause
If you’re 100% committed to quitting the habit for good, then tell people about it. Then those around you will remind you of your promise if you go back to old ways.
Home » How to: Stop Nail Biting
How to: Stop Nail Biting
Home » How to: Stop Nail Biting
It might be your one bad habit – and we know, we know, no one is perfect! – but nail biting is not glamorous. So put an end to it once and for all with our top tips on how to stop biting nails. Whether you use a combination of techniques or stick to just one that works for you, a little restrain can lead to long and strong nails!
Keep Hands Busy
Nail biting can often be a result of nerves, anxiety and stress. Or it can be a repetitive, familiar habit - similar to that of a child sucking a thumb. To help snap out of it, always keep your hands busy with other things to not give you time to revert back to biting. Taking up a hobby that uses the hands (knitting, painting, running) may make a pleasant distraction.
Paint Nails
If your nails look pretty and perfectly painted, you may be less inclined to ruin your manicured set with a spot of biting. And if you still can't resist, then that chipped-polish-on-the-tooth look should be enough to shock you out of the habit.
Keep Nails Short
Filing down those talons will get rid of an element of temptation. No nails - nothing to chew on and bite, right?
Use Nail Biting Deterrent
To transform a somewhat ‘comforting’ habit into a hideous one, invest in a nail biting deterrent. This works by coating nails in a bitter formula that will repulse the tastebuds. Pop each finger into the deterrent and soon you won’t want to put nail to mouth.
Commit To The Cause
If you’re 100% committed to quitting the habit for good, then tell people about it. Then those around you will remind you of your promise if you go back to old ways.
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