What is collagen?

Chances are you’ve heard of the term collagen, but ever wondered what it is? Does it actually work? And how to include it in your skincare routine? Don’t worry, we’re here to break it all down! From the many collagen benefits, to why you need collagen for skin health, here’s everything you need to know about this wonder protein…

So, what is collagen? This protein can be found in our tendons, bones, ligaments, connective tissues and even our teeth! Making up the main part of the dermis (that’s the middle layer of the skin), collagen works with elastin to form a network of fibres. Collagen benefits include providing strength, elasticity and firmness to the skin. It also encourages cell regeneration, which replaces and restores dead skin cells, too. Pretty impressive, right?

Why do we need collagen for skin?

Collagen for skin plays a key role in creating a smooth, plump and healthy complexion. However, collagen production naturally slows down with age and starts to decline as you hit your 30s. Smoking, eating lots of sugary foods and exposure to sunlight can also affect your collagen levels. This drop in collagen speeds up the signs of ageing – causing the skin to sag and fine lines and wrinkles to appear!

Can you increase collagen levels in your skin?

The good news is: you can slow down the process and help rebuild collagen for skin by eating nutrient rich foods and avoiding damaging habits (like sun exposure and poor sleep). Introducing specific skincare ingredients into your routine is another great way to stimulate your collagen production.

How can you boost collagen with skincare?

If you’re looking to get your collagen fix with skincare, here’s the most effective products to try now…

Vitamin C

This powerful antioxidant addresses so many common complexion concerns! Used topically in the morning, vitamin C helps protect against free radicals (like UV rays and pollution) and tackle uneven tone. And that’s not all – it can increase collagen production, keep existing collagen healthy and help prevent some of the signs of premature ageing of the skin, too. The result? Plumper and glowing skin!

Garnier Garnier Vitamin C Serum 30ml £8.62

Retinol

A form of Vitamin A, retinol lessens the appearance of fine lines and wrinkles by supporting the production of collagen and preventing it from being broken down. Retinol also promotes skin renewal, for a smoother, more even complexion. It’s best to apply retinol products at night (straight after cleansing) and introduce them gradually as they can cause irritation.

Olay DNROlay Retinol24 Night Face Cream Without Fragrance 50ml £37.99

Supplements

As well as reaping all those collagen benefits by adding vitamin C and retinol to your skincare line-up, did you know you can also fortify your skin from the inside out with supplements? In addition to a well-balanced diet packed with plenty of protein, try taking a collagen supplement daily. This supports your body’s natural ability to produce, protect and preserve this skin-plumping protein – so load up!

Most collagen supplements originate from animal sources, but vegetarian and vegan options are also available. Prefer to skip the tablet altogether? Here at Superdrug, you’ll even find collagen that you can drink or add to food, and you’re good to go!