Try Our 30-Minute At-Home Tabata Workout

Get ready to work up a sweat with Superdrug! Our at-home 30-minute Tabata style workout is not only guaranteed to get your heart racing but once you’re done, we’re sure there will be a smile on your face too!

What is a Tabata Workout?

Tabata style workouts involve sets of intense bursts of exercise followed by a short rest. All you need is a small space at home or an open outdoor area and you’re ready to go!

Remember, there is no such thing as a bad workout if you give it everything you've got!

Warm Up

Alternate quad stretches - 30 seconds
Jogging on the spot - 30 seconds
Alternate shoulder stretches - 30 seconds
Boxing jabs - 30 seconds
Alternate hamstring stretches - 30 seconds
Star jumps – 30 seconds
Alternate side bends – 30 seconds
High knees – 30 seconds

Tabata Round 1

Repeat this set 3 times:

2 squats & 2 lunches – 40 seconds
Rest - 20 seconds
6 mountain climbers & 1 push up - 40 seconds
Rest - 20 seconds
Sit ups – 40 seconds
Rest – 20 seconds

Tabata Round 2

Repeat set 2 times:

Reverse lunch with knee drive - 40 seconds
Rest – 20 seconds
High plank with 2 pulses upright both legs – 40 seconds
Rest – 20 seconds
Russian twists – 40 seconds
Rest – 20 seconds

Finisher Challenge

10/8/6/4/2 x sets

Toe taps
Jump squats

Alternate each exercise and climb down the rep ladder. First do 10 toe taps, then 10 jump squats. Straight after do each exercise 8 times, then 6, then 4, and then 2.