Mind

Here, we’re focusing on the mind, from looking after your mental health to managing stress and feelings of anxiety.

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Here, we’re focusing on the mind, from looking after your mental health to managing stress and feelings of anxiety.

Our Top 5 Mindfulness Exercises to Pract...

The word mindfulness has been banded around quite a lot (you just need to scroll through Instagram!). It might make some of us roll our eyes, but mindfulness is basic...

Pamper Yourself at Home… You Deser...

We don’t know about you, but one of the activities we spend our days dreaming about is a spa trip with the besties! Wrapping ourselves up in fluffy robes and sliding ...

How Do I Deal with Stress & Anxiety...

When we are overcome with feelings of stress and anxiety, it can be all too tempting to jump back into bed and pull the duvet over our heads or to turn to something u...

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Mindfulness Techniques to Help You Sleep

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