How to Avoid Summer Health Traps

The season of fun – aka summer – is upon us! From adventures overseas to brunching in the city with your besties, the sunshine months promise positive vibes only. So, if you want the keep the good times rolling without any hiccups along the way, then our preventative tips will help you avoid falling prey to common summer health traps.

Superdrug’s Medical Ambassador Dr Sara says “Whilst the summer often brings picnics, festivals and holidays, it can also bring health issues. This includes hay fever, bites and stings, sunburn and sunstroke to name a few. Many of these can be prevented or at least managed by taking simple precautions, preparation and over the counter aids”

Your summer health check starts here

Look, we don’t want to rain on your parade like a dark, moody cloud on a bank holiday Monday. But, knowledge is power and we like to think it’s better to be prepared for the trip-hazards of the season – a bit like keeping a fully stocked first aid kit indoors just in case. So, as you’re getting to work planning the summer of a lifetime, here’s some health essentials to consider adding to your packing list.

Health check: For festivals

Tent? Check. Face gems? Check. Wellies AND sunglasses? Check. There’s a lot to remember when packing for a festival. So, here’s a few, less obvious things that may have slipped your mind…

Blister plasters

Walking from the main stage to your tent and back, again and again, might start taking a toll on your tootsies. Packing extra cushioned plasters, will keep you dancing, moshing and twirling ‘til your heart’s content.

Superdrug Superdrug Faster Healing Blister Waterproof Plasters X 5 £3.49

Condoms

Sexual health isn’t the sexiest of topics (ironically!) but festival hook-ups happen and it’s important to stay safe. Condoms are the only contraception that reduce the risk of pregnancy and contracting STIs, so we recommend having them to hand when things get spicy.

Superdrug Superdrug Extra Sure Condoms 12s £6.99

Reusable water bottle

Don’t neglect your basic (and essential!) bodily need for hydration and keep your vital levels topped up throughout the day. And if you’re feeling a little ‘delicate’ after all that fun, mix in an effervescent tablet to give your body a boost of vitamins.

Superdrug Superdrug Effervescent Vitamin C and Zinc Orange 20s £3.99

Superdrug Superdrug Reviving Effervescent Mango x 20 £3.99

Health check: For holidays abroad

If you’ve booked a summer escape, there are things you should check and stockpile before you travel. First, make sure you’re all up to date when it comes to travel vaccinations – some countries require proof so always do your research before jetting off. Unsure? Pop into your local Superdrug health clinic for advice.

Packing a mini first aid kit will come in handy when you need it the most. From insect repellent to travel sickness remedies, they’ll help prevent any nasties from spoiling your trip.

Superdrug Superdrug Insect Repellent 50ml £4.49

Sun protection is super important year-round but in the summer, you’ll need to be more prepared for stronger rays. Staying hydrated, applying high-factor SPF (and applying often, especially if you’re dipping in and out of the pool), and wearing a hat and sunglasses, are all ways you can protect yourself from the heat.

Solait Solait Moisturising Sun Lotion SPF30 200ml £3.59

Health check: For staycations

From trips to the coast to family days out, if you’re staying in the UK this summer here’s what you need to know.

Even if the British forecast is looking a little cloudy, don’t forgo your SPF. UV rays can still cause sun damage year-round, so staying protected whatever the weather is the best way.

Solait Solait Sun Lotion Pouch SPF30 50ml £2.99

Keeping a close eye on the pollen count? Hay fever season is in full swing by summer, but that doesn’t mean you have to resort to staying indoors. Try a hay fever remedy to keep those symptoms at bay.