Top 3 Quick and Healthy Smoothie Recipes

You don’t have to be on a health kick or diet to enjoy a deliciously nutritious smoothie – simply incorporate it into your daily meal to easily get your five a day. We’ve come up with three quick and healthy smoothie recipes so that you could get all the vitamins using only easily accessible ingredients.

When is the Best Time to Drink a Healthy Smoothie?

While it’s great to have a smoothie in the morning, it’s not the only time you can go for one. In fact, smoothies can be enjoyed throughout the day. Having said that, the real question is not when to have a smoothie, but whether the ingredients in your smoothie are right for the time of the day. Think about it this way, you are unlikely to eat a heavy dinner meal for breakfast or a full English breakfast as an evening meal. The same applies to smoothies – certain ingredients are better in the morning, others in the afternoon or evening. Here’s a general guide:

Morning: Smoothies are a fantastic breakfast option. If they are the first thing you have when you wake up, they will energise you and fill you up.

In the morning you can get adventurous with a variety of nutrients including carbohydrates, protein, healthy fats and antioxidants. Fruit, nuts, oats, seeds – all of these work perfectly to start the day. Remember, carb heavy smoothies are best consumed in the morning.

Afternoon Snack: Go for ingredients such as leafy greens including kale, spinach, broccoli, romaine lettuce, cabbage, watercress or bok choy. Add zest to your leafy green smoothie with citrus fruit such as oranges or grapefruits, or give those taste buds a punch by adding ginger.

Dessert: A smoothie can also be a great healthy dessert choice. Think about ingredients such as dark chocolate, berries, bananas, exotic spices and almond milk.

3 Quick and Healthy Smoothie Recipes

Vitamin Punch Smoothie Recipe

Using a blender or smoothie maker, mix these together for a smoothie that’s a powerful source of Vitamin C and antioxidants. For one glass, you will need:

Strawberries:

Go for 4 or 5, depending on what size you want.

Blueberries:

Add roughly a handful.

Pineapple Triangle Slices:

Again, go for 4 or 5.

Grapefruit Slices:

Add 3 or 4 slices.

Go Green Smoothie Recipe

A green smoothie is a clever way of eating your veggies without even realising it. A fantastic source of energy and a treat that’s low in calories (depending on the ingredients you choose), a green smoothie can be your new tasty afternoon snack. Mix these together for the perfect glass of leafy goodness:

Pineapple Triangle Slices:

Go for 4 or 5.

Cucumber Slices:

3 or 4 thin slices will work perfectly

Apple Slices:

Add 4 or 5 triangle slices

Avocado:

Add 5-10 small chunks

Kale:

Add a handful of kale

Pear:

Sweeten the smoothie a bit more by adding a few pear slices.

Coconut Water:

Go for a quarter of the cup

All done!

Enjoy your healthy green smoothie!

The Sweet Treat Smoothie Recipe

This is a great option if you have a sweet-tooth. Curb the craving for something-sweet with this healthy and delicious smoothie recipe. To get one glass, go for: