Swedish Posture Ergonomic Balance Core Training Seat

Sit strong – "deskercise"! With the balance seat, you improve your posture, mobility, balance and strength while sitting.

Activate your muscles while you work or study. You can place the seat on any stool, chair or sofa as the function does not depend on the surface. Alternate use with short breaks to gradually build up strength. To strengthen your torso properly, Balance ergonomic seat is more unstable than a pilates ball. In addition, it is discreet enough for the office.

• Improves your posture, mobility and strength
• Provides ergonomic sitting with a focus on torso strength
• Can be used for both passive and active training
• Exercise guide on the purchase
• Use regularly, 15-30 minutes a day
• Unisex - One Size
• Maximum weight: 100kg

How to sit on the Balance seat:

• Starting position 90 degrees. 
• Place Posture Balance on a chair, stool, office chair or on the sofa.
• If possible, adjust the height of the chair so that the angle in the hip is greater than 90°.
• Place both feet on the ground and sit in an upright position, without resting against the backrest.
• Be aware that the seat is wobbly so sit down carefully

• MDF wood, Sanvage fabric
• 1.8kg
• 31cm diameter
• 12cm high